Heidi Klum, 53, Discusses Wellness Habits, Ozempic, and Season 22 of Project Runway

Heidi Klum, 53, opens up about her health philosophy, current projects, and stance on Ozempic in a new Us Weekly cover story.

Heidi Klum is stepping into 2026 with a packed schedule and a clear-eyed view of how she maintains her health — summed up, she says, as 'bringing it back to the basics.' In a Us Weekly cover story, the model and television host cites cooking and eating healthy as cornerstones of her wellness routine, and says her four children have watched those habits up close over the years, with varying degrees of adoption. The interview spans several facets of Klum's life at 53, including her marriage, her position on the weight-loss drug Ozempic, and why she considers herself just getting started professionally. The piece coincides with a notably busy stretch: Klum is preparing for season 22 of Project Runway, fronting Calzedonia's 2026 beachwear campaign, and has recently been named a UNICEF USA ambassador. She is also set to return to Germany's Next Top Model for its upcoming installment. The combination of brand partnerships, television commitments, and philanthropy work reflects a deliberately broad public profile that Klum continues to cultivate well into her fifties.

Why it matters

As a high-profile figure in fashion and television, Klum's public comments on topics like Ozempic and aging carry weight in ongoing cultural conversations about wellness standards in the industry. The interview also signals the continued mainstream appetite for celebrity wellness narratives tied to product and television promotion.

What's next

Season 22 of Project Runway and Klum's appearance on Germany's Next Top Model are both forthcoming, giving audiences near-term opportunities to see her in her established TV roles.

Key facts

Bias & framing notes

Both sources originate from the same outlet, Us Weekly, which conducted the cover interview itself — meaning the reporting is promotional in nature and based on a single, publication-controlled conversation with Klum. No independent corroboration exists. The second headline is notably more sensationalized ('Hot Marriage,' 'Just Getting Started') compared to the more straightforward wellness framing of the first.